WalkSelf · Mind, Self-Development & Mental Health

Therapeutic Approaches for Self-Help

Learn the principles and apply techniques from evidence-based therapeutic modalities like CBT, DBT, and ACT for self-improvement and managing daily challenges.

10 subcategories · 411 courses total

Positive Psychology Interventions

Focus on what makes life most worth living by applying scientific principles of happiness and well-being. Cultivate strengths, gratitude, and resilience to flourish using the PERMA model.

181 courses

Somatic & Body-Based Approaches

Understand the mind-body connection and learn techniques to release stored stress from the nervous system. Practice somatic experiencing and polyvagal theory for self-regulation.

93 courses

Compassion-Focused Therapy (CFT)

Develop self-compassion to soothe your inner critic and build emotional resilience. Use CFT techniques to cultivate a kind and supportive inner voice for greater well-being.

72 courses

Cognitive Behavioral Therapy (CBT)

Learn to identify and change negative thought patterns and behaviors. Apply CBT techniques like cognitive restructuring and behavioral activation to manage anxiety, depression, and stress.

20 courses

Internal Family Systems (IFS)

Explore your internal world as a system of 'parts' and access your core 'Self'. Learn to heal wounded parts and bring harmony to your inner system for greater self-leadership.

11 courses

Schema Therapy Basics

Identify and understand long-standing, self-defeating life patterns or 'schemas'. Learn strategies to heal these schemas and meet your core emotional needs for lasting change.

11 courses

Dialectical Behavior Therapy (DBT) Skills

Master the four core modules of DBT for self-help: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn to manage intense emotions and build a life worth living.

10 courses

Acceptance and Commitment Therapy (ACT)

Develop psychological flexibility by accepting your thoughts and feelings while committing to actions guided by your core values. Use cognitive defusion and mindfulness to live a rich, meaningful life.

6 courses

Narrative Therapy Techniques

Learn to separate yourself from your problems by re-examining the stories you tell about your life. Apply narrative techniques to re-author your story in a more empowering way.

6 courses

Mindfulness-Based Stress Reduction (MBSR)

Learn systematic mindfulness practices to reduce stress, manage pain, and improve overall well-being. Engage in formal and informal practices like body scans and mindful meditation.

1 courses