WalkSelf · Health, Fitness & Body

Traditional & Alternative Wellness

Introduces holistic health systems from around the world, such as Traditional Chinese Medicine (TCM) and Ayurveda. Also covers therapeutic practices like massage, acupuncture, and herbalism.

11 subcategories · 1174 courses total

Herbal Medicine

Discover the art and science of using plants for healing and wellness. Learn to identify, harvest, and prepare herbal remedies like tinctures, teas, and salves.

258 courses

Cupping & Gua Sha

Learn two physical therapy techniques from TCM used to relieve pain and muscle tension. Master the application of cups to create suction and the use of scraping tools (Gua Sha) to improve circulation.

200 courses

Holistic Nutrition

Go beyond calories to understand how food affects the whole person—mind, body, and spirit. Learn to create personalized nutrition plans based on whole foods and individual constitutions.

198 courses

Ayurvedic Medicine

Explore India's ancient holistic healing system. Learn to identify dosha types (Vata, Pitta, Kapha) and use diet, lifestyle, and herbs to maintain health.

171 courses

Massage Therapy

Learn foundational and advanced massage techniques to relieve stress, reduce pain, and improve circulation. Study different modalities such as Swedish, deep tissue, and sports massage.

152 courses

Energy Healing

Delve into practices that work with the body's subtle energy fields to promote healing. Study modalities such as Reiki, Qigong, and Healing Touch to clear blockages and enhance life force.

113 courses

Traditional Chinese Medicine (TCM)

Learn the foundational principles of Traditional Chinese Medicine, including Yin-Yang theory, Five Elements, Qi, and diagnostic methods to restore balance in the body.

44 courses

Aromatherapy

Explore the therapeutic use of essential oils from plants to enhance physical and psychological well-being. Learn about oil properties, safety, and application methods like diffusion and topical use.

15 courses

Reflexology

Master the technique of applying pressure to specific reflex points on the feet, hands, and ears. Learn how these points correspond to different body organs and systems to promote health.

10 courses

Naturopathic Principles

Understand the core principles of naturopathy, a health system that emphasizes natural remedies and the body's self-healing capabilities. Explore therapies such as nutrition, hydrotherapy, and lifestyle counseling.

9 courses

Acupuncture & Acupressure

Study the practice of stimulating specific points on the body to alleviate pain and treat health conditions. Learn about meridian pathways and techniques for both needles and pressure.

4 courses