Sports Injury Rehabilitation Workbook: Programming, Plyometrics, and Return-to-Sport Testing

Strong sports rehabilitation programming combines deliberate progression with measurable testing. This hands-on workbook walks through programming, plyometric design, and return-to-sport testing with templates and case-based exercises. By the end of this course you will have structured programming templates, plyometric progression plans, return-to-sport testing batteries, and case-based examples that illustrate integrated practice. What you will learn: - Principles of strength and conditioning relevant to rehabilitation - Plyometric progression frameworks including landing and reactive training - Speed, agility, and change-of-direction progressions - Sport-specific drill design and integration - Return-to-sport testing batteries including criteria-based progression - Injury prevention programming including movement screening - Documentation that supports communication with coaches and athletes The course is structured as a workbook. Each module covers one area, provides templates, walks through a filled example, and guides you to complete your own version with practice cases. This course is written for rehabilitation professionals and athletic trainers building sports practice. It does not replace supervised clinical training or specialty certification. By the end you will have a structured personal toolkit for sports rehabilitation programming and return-to-sport decision making.