Bedtime Kriya: Práticas de Atenção Plena para um Sono Repleto

Falling asleep shouldn't feel like a chore, yet many of us struggle to quiet our busy minds when the lights go out. By combining ancient Kriya techniques with modern sleep science, you can transition smoothly from daily stress into deep, restorative rest. This text-based course teaches you how to establish a calming evening routine using gentle physical movements, targeted breathwork, and mental focus. You will understand how to prepare your nervous system for sleep, allowing you to wake up feeling refreshed and energized. What you'll learn: 1. Understand the foundational principles of Kriya and how they affect the nervous system. 2. Practice calming breathing patterns designed to lower your heart rate and reduce anxiety. 3. Apply simple, gentle physical movements that release tension from the day. 4. Design a personalized, science-backed bedtime routine that supports your natural circadian rhythm. 5. Configure your sleeping environment for optimal rest using modern sleep hygiene principles. Starting with essential terminology and the biological foundations of sleep, this course guides you step-by-step through specific evening practices and mental exercises. It is designed for beginners looking for natural, practical ways to improve their sleep quality, with no prior yoga or meditation experience required. Begin your journey to more restful nights and energized mornings today.