Foundations of Happiness and Well-Being

Want to understand what truly makes us happy? Many of our common assumptions about fulfillment are actually contradicted by psychological research. This course demystifies the science of well-being, guiding you from foundational psychological concepts to actionable habits that enhance your everyday life. What you'll learn: • Understand key terminology and core definitions in positive psychology • Identify common mental misconceptions that hinder personal happiness • Apply evidence-based strategies to build productive, positive routines • Practice mindfulness techniques to navigate stress and mental fatigue • Master practical exercises designed to boost daily gratitude and focus You will explore the foundational theories of human happiness and mental well-being before moving into practical, everyday challenges that reshape how you think and act. Designed entirely for beginners, this course requires no prior knowledge of psychology or behavioral science. Begin your journey toward a healthier, happier mindset today.