Applied Well-Being: Practical PERMA Experiments for Daily Life

Generic self-help advice rarely works because it isn't tailored to your unique lifestyle. To make lasting changes, you need a structured, scientific approach to personal well-being. This text-only course guides you through the foundational PERMA framework—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. By learning how to design, execute, and evaluate your own well-being experiments, you will develop a personalized toolkit of habits that support your mental and emotional health. What you'll learn: Understand the core pillars of the PERMA model; Design personalized, low-friction wellness experiments; Measure your progress using evidence-based tracking methods; Apply micro-habits to enhance focus and deepen relationships; Integrate modern digital wellness strategies for better work-life boundaries. You will start by mastering the core principles of positive psychology before moving through each pillar to structure your own actionable experiments. This course is designed for beginners looking for practical ways to improve their daily well-being, with no prior background required. Start reading today to take a scientific, personalized approach to your happiness.