WalkSelf · Religion, Spirituality & Meaning · Mindfulness & Contemplative Practices

Zen Meditation (Zazen)

Explore the practice of Zazen (seated meditation) to calm the body and mind, develop insight, and realize enlightenment as taught in the Zen Buddhist tradition.

13 courses

🎓 With certificate

Foundations of Zazen: Understanding Zen Meditation and the Zen Buddhist Tradition

Certificate Hands-on

13,99 € →

🏆 Most popular 🎓 With certificate

Zazen Practice Guide: Posture, Attention, and Building a Zen Sitting Practice

Certificate Hands-on

13,99 € →

💼 Job-ready 🎓 With certificate

Zen Practice Across the Long Arc: Zazen, Koan, and the Deepening of Zen Life

Certificate Hands-on

13,99 € →

Showing 1–13 of 13 courses

Zen Meditation (Zazen)

Designing Human-Centric Smart Cities

Mindful Relationships: Cultivate Calm Connections and Reduce Social Fatigue

Kaizen Foundations: Practical Continuous Improvement for Teams

Practical Zen Philosophy for Personal Development and Clarity

Kaizen Foundations: Lean Methodology for Continuous Improvement

Practical Mindfulness and Meditation for Emotional Regulation

Practical Self-Organization for Stress Reduction

Kaizen: Continuous Improvement Through Daily Small Steps

Kaizen Events: Continuous Improvement Fundamentals

Zen Yoga and Mindfulness: Cultivating the Inner Observer

Foundations of Zazen: Understanding Zen Meditation and the Zen Buddhist Tradition

Zazen Practice Guide: Posture, Attention, and Building a Zen Sitting Practice

Zen Practice Across the Long Arc: Zazen, Koan, and the Deepening of Zen Life