WalkSelf · Health, Fitness & Body · Strength & Conditioning

Bodybuilding & Hypertrophy

Learn the science and application of muscle growth (hypertrophy). This subcategory covers training techniques, nutrition principles, and program design for aesthetic and muscle-building goals.

40 courses

🎓 With certificate

Showing 25–40 of 40 courses

Bodybuilding & Hypertrophy

Essential Exercise Fundamentals for Strength and Confidence

Natural Bodybuilding: Build a Strong and Healthy Physique Consciously

Science-Based Muscle Building and Bulking for Beginners

Foundations of Powerlifting: Technique and Programming

Nutrition for Muscle Hypertrophy: Build Your Custom Diet Plan

Oppenheimer and the Manhattan Project: History, Film, and Legacy

Smarter Hypertrophy Training: Science-Based Programming for Muscle Growth

Protein Requirements for Muscle Building in Midlife

Bodybuilding Specialist: Training, Nutrition, and Coaching Foundations

Wall Mobility and Alignment: Lengthen and Strengthen for Beginners

Bone-Building Movement Flow: Poses for Bone Density

Efficient Mat Routines to Build Strength and Power

Daily Mobility and Stretching for Men Over 50

Bodybuilding and Hypertrophy Foundations: How Muscle Actually Grows

Hypertrophy Program Design: Splits, Exercise Selection, and Progression

Bodybuilding as a Lifelong Practice: Phases, Aging, and Sustainable Training