Sports & Performance Nutrition
Optimize athletic performance and recovery through targeted nutrition strategies. Learn about nutrient timing, hydration, and fueling for different types of sports and exercise intensities.
41 courses
Discover how to synchronize your nutrition with your workout routine to optimize energy pathways, accelerate recovery, and reach your fitness goals.
Master the fundamentals of fueling your body to maximize energy levels, accelerate recovery, and achieve your athletic goals through evidence-based nutrition strategies.
Learn how to optimize energy levels, support muscle recovery, and align nutrition with training cycles to achieve peak physical results.
Master closed-kinetic chain stability and rotational power to build functional, sport-specific core strength for athletes of all levels.
Learn how to fuel the body for optimal athletic performance, build strength, and manage weight effectively using evidence-based nutrition principles.
Learn how planning and committing to your post-exercise snacks in advance can curb cravings, optimize recovery, and help you make healthier nutritional choices.
Understand the science of the whole-food matrix versus isolated protein to optimize your recovery and muscle protein synthesis.
Learn how to optimize energy levels, support muscle recovery, and design evidence-based fueling strategies for active individuals and aspiring athletes.
Learn how to leverage dietary nitrates from beetroot juice to improve oxygen efficiency, lower blood pressure, and elevate your endurance and exercise performance.
Understand how dietary nitrates in beetroot juice enhance muscle force and cardiovascular endurance, and learn how to design evidence-based dosing protocols.
Learn how to evaluate sports drinks, understand youth hydration needs, and choose the healthiest fluid sources for active children and young athletes.
Learn how to use targeted nutrition, hydration, and timing to accelerate muscle repair, restore energy levels, and help clients or yourself recover faster between workouts.
Learn how to design personalized hydration plans for athletes and fitness clients using the latest research to boost recovery and physical performance.
Learn how to design and implement strategic napping protocols to accelerate physical recovery, improve cognitive focus, and optimize daily energy levels.
Learn how strategic carbohydrate consumption during intense workouts protects your immune system, prevents overtraining, and accelerates muscle recovery.
Understand how resistance training impacts key hormones like testosterone and cortisol, and learn how to align nutrition and recovery to optimize your physical results.
Understand the science of grains and carbohydrates to help fitness clients optimize their athletic performance and overall health without unnecessary elimination diets.
Understand the science of caloric requirements, prevent low energy availability, and support long-term athletic health and performance.
Learn how to design personalized fueling, hydration, and recovery plans for runners, cyclists, and endurance athletes using evidence-based nutrition strategies.
Understand the science of heat acclimation and learn how to safely integrate sauna suit training into your fitness routine to boost endurance and performance.
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